There are 2 broad categories of meditation of which other meditations fall under, Passive and Active Meditation. Passive meditation (one [...]

Walking meditation is commonly practiced by Tibetan and Buddhist Monks and unsurprisngly, it’s a form of active meditation. There are [...]

Meditate. Relax. Repeat. Relaxation is a key component to living a healthy, stress-free life. When we’re relaxed, the stress and [...]

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment.  [...]

As you may already know, there are many types of meditation. At first it can be overwhelming to learn that [...]

Transcendental Meditation is an extremely popular type of meditation and is known world wide. Similar to Vipassan Meditation, TM was [...]