I had tried many times to stop smoking cigarettes and had always failed after only a few days. What I needed to do, was to try to work out why these previous attempts had failed and to hopefully learn from my mistakes. After a period of soul searching I came up with what I hoped [...]

What? Is there such a thing as “smoking meditation”? Definitely Not. But these subjects are related to one another. Research and personal testimonials indicate that a regular meditation practice drastically increases the chances of successfully waving this bad habit goodbye…And helping people to butt-out for good! Meditation is beneficial for overall health and some of [...]