What? Is there such a thing as “smoking meditation”? Definitely Not. But these subjects are related to one another. Research and personal testimonials indicate that a regular meditation practice drastically increases the chances of successfully waving this bad habit goodbye…And helping people to butt-out for good! Meditation is beneficial for overall health and some of [...]

Yes, it’s true…you really can meditate anywhere! So why not incorporate meditation into your daily routine at work and create a daily meditation routine? Now this might sound like an idea that you do not want to further explore, but there are a lot of great benefits to be had by making the conscious choice [...]

Walking meditation is commonly practiced by Tibetan and Buddhist Monks and unsurprisngly, it’s a form of active meditation. There are obvious differences when you compare walking meditation to other types of passive meditation techniques. Rather than sitting silently in a still position, you’re actually walking and “experiencing movement.” During walking meditation your focus is on [...]

For centuries Meditation was used to bring about relaxation and it is still used today in many areas. In many religions, including Buddhism, Judaism and others, meditation is the common practice for alleviating the stress of daily life, for reconnecting with one’s spirituality, and for getting in touch with the most deeply meaningful levels of [...]