There is no doubt that we are in a world that is ever-changing and moving at a quicker pace. It is true that many of these changes could help us in some ways but there also appears to be an increase in how many individuals who are feeling stressed and don’t have the energy. It’s [...]

With beginners meditation it can sometimes be difficult to get started with your meditation practice. However when you are first starting out with your meditation practice there are a few tips that can help your meditation be that much easier. Finding quiet space is the first thing.  Noise creates disturbances and distractions to your meditation, [...]

Often the natural question is asked, “when should I do my mantra meditation practice – before or after my yoga practice?  We want to work to try and make use of our practices and energy to the best possible effect, so what to do? Here there are two schools of thought. The first school of [...]

Mantra meditation comes in a variety of shapes and forms.  Meaning, there are many different types of mantra meditation. In mantra meditation what is chanted is a particular mantra, word, sound, verse or song, repeatedly.  The repetition can be silent and said inwardly, or whispered, spoken, chanted or sung. This mantra is what you concentrate [...]

What are are mala beads and how can they be of use in a mantra meditation practice?  Mala beads are bead necklaces made from a variety of different materials made specifically for mantra meditation. The number of times a mantra is chanted is important in the practice of mantra meditation.  Often a mantra will need [...]

In order to get the best results from your mantra meditation practice there are a number of things you can do to prepare your body. Its a good idea if you are into a spiritual physical discipline to do this before mantra meditation practice so that the body is warm.  However if you don’t have [...]