During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The types of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per [...]

Walking Meditation involves learning to walk whilst meditating. You may be wondering “how are you going to close your eyes whilst walking”. Well, whether you realise it or not, many monastic communities have often used walking meditation interspersed with traditional seated meditation to help break up the long periods of meditation. The walking meditation works [...]

At any given period in the history of man, self meditation has been an excellent remedy for the over-stimulation, stress and anxiety of society. It is one of the main therapies in the science of Ayurveda and even allopathic physicians recognize the benefits of meditation and recommend meditation to their patients. Scientists have examined meditation [...]

We all want all the enjoyment of everyday living, good contemporary cars, technologies, fine dining and a lot more.  Life is so complete of tension and we discover ourselves struggling on a daily basis to obtain on top of items, continue to keep alert, fight stress and fatigue, but all this requires some of our [...]

Research shows that the body’s relaxation response can be induced in many ways-even by just sitting with your eyes closed and listening to soothing music. Because of the intimate connection between mind and body, the deeper you go in meditation and the more settled your mind becomes, the deeper is the state of rest for [...]

How long you meditate each day depends on you. A good beginning is 10 to 15 minutes per day. You might find that you naturally prolong your meditation time by adding five minutes here and there. Another way to expand the time you meditate is to set a goal of adding five minutes each week [...]