There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include: A lack of true friends I have had problems with debt A stuttering speech impediment A bald patch I have had problems controlling my weight I was often paranoid about [...]

What? Is there such a thing as “smoking meditation”? Definitely Not. But these subjects are related to one another. Research and personal testimonials indicate that a regular meditation practice drastically increases the chances of successfully waving this bad habit goodbye…And helping people to butt-out for good! Meditation is beneficial for overall health and some of [...]